Full potency and a stable erection in men are an indicator of the health of the whole body.The state of male potency is influenced by a large number of factors.In this regard, male power disorders can appear even among young people aged 20-25.Many believe that infrequent and irregular sexual intercourse has a negative impact on potency.But scientists have drawn completely opposite conclusions.Numerous studies confirm that an irregular sex life has no direct effect on potency.There are many other factors that can lead to erectile dysfunction.So what affects potency?
General health
The general health of the body has a direct impact on potency in men.First of all, it is necessary to note the work of the endocrine system, the state of the pituitary gland.If a man notices a decrease in sexual activity or an inability to have sex, it is worth checking his hormonal levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance leads to a decrease in the synthesis of testosterone and an increase in the production of estrogen (female sex hormones).So, a man will first notice a significant decrease in libido, and then erectile dysfunction will appear.
The functioning of the cardiovascular system is considered no less important.The fact is that when an erection is stimulated, there is active blood flow to the corpora cavernosa of the penis.Blood flows through blood vessels and arteries.The flow of venous blood is automatically blocked.Due to this, an erection occurs.If there is a blockage of blood vessels in a young person's body, blood circulation is simply impossible.
The following diseases affect potency:
- Atherosclerosis;
- Hypertension;
- Diabetes mellitus;
- Liver diseases;
- suffered a stroke, heart attack.
These diseases negatively affect the condition of the walls of blood vessels and the heart muscle.Age-related changes cannot be excluded.From the age of 40, hormonal changes occur in the male body and testosterone production decreases.This can only affect the power.Among other problems, it is worth noting sexually transmitted diseases, injuries to the pelvic organs, injuries to the back and spinal cord, inflammation, prostatitis, cystitis, congenital anomalies of the genitals, obesity.
Psycho-emotional state
Very often, especially at a young age under 30, the state of potency is influenced by the psycho-emotional background of a man.Psychological reasons cause a decrease in libido and sexual desire in young people.The start of an active sexual life is often accompanied by a lack of confidence among young men in their abilities.Frequent misfires have a negative impact on the psyche, causing premature ejaculation and erectile dysfunction.
Other common factors that affect potency include:
- Overwork;
- Fatigue;
- Excessive physical and mental stress;
- Depression;
- First unsuccessful sexual experience;
- Dissatisfaction with sexual partner;
- Frequent stress;
- Conflict situations.
To restore the body and male potency, it is extremely important to establish a work and rest regime.The body should sleep a full eight hours.The fact is that during sleep the functioning of the central nervous system is completely restored.Additionally, around 2 a.m. and 4 a.m., active testosterone synthesis occurs during sleep.This explains involuntary nighttime and morning erections.
Lifestyle
What affects men's power?Of course, it's a way of life.Low physical activity during the day causes rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this regard, atherosclerosis develops - the deposition of harmful cholesterol on the walls of blood vessels.After a while, the vessels become completely blocked and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day's work, restore the functioning of the central nervous system, improve the overall blood circulation of the body and reduce weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- Swimming;
- Soccer;
- Running.
If a man has signs of erectile dysfunction, a special set of Kegel exercises can have a positive effect on male potency.All exercises are aimed at strengthening the pelvic floor muscles.Over time, with regular implementation, the functioning of the prostate and seminal tubercles will improve.Congestion in the pelvic area will be eliminated.Therefore, a full-fledged sex life will improve.
Potency is also affected by the quality of nutrition.The male body should receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day. Potassium strengthens the walls of blood vessels, makes them elastic and cleanses them.Zinc is directly involved in the production of the hormone testosterone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that need to be gotten rid of.Smoking and excessive alcohol consumption are strictly prohibited.You should reduce your intake of fatty fried foods, salt and sugar, chocolate and baked goods.But fast food and semi-finished products are completely excluded.In general, the state of potency is influenced by psychological and physical health as well as external stimuli.It is enough to lead a healthy lifestyle, be regularly examined by a doctor and no potency problems will arise.